Integrative individual therapy is for you if:

• You want safe, gentle support in caring for, processing and understanding your emotions

• You want to cultivate more self-awareness and skillfulness with patterns of feeling, thinking and acting

• You want to move through and release painful emotions from past negative and traumatic experiences that are stuck in your body and nervous system

• You want to explore and potentially shift limiting patterns of thoughts and beliefs that may be rooted in old survival mechanisms, and are not serving you currently

• You want to feel more self acceptance, self love, self care, and self confidence

• You want to identify and heal the root causes of self criticism, anxiety and depression - relational traumas that are keeping you stuck in pain and self doubt

• You want to have better relationships in your life and want the skillfulness and tools to create them

• You want to cultivate wellness in mind, body and heart and integrate these dimensions of your being to express and be yourself in fuller, deeper ways

• You want to learn ways to create equanimity, so that your mind doesn’t fall into extremes of clinging or avoidance

• You want to learn ways to regulate your nervous system, so that you feel at ease in your body

• You want encouragement to envision new potentials and possibilities for your life, and the support and strategies to move towards your goals

We specialize in SUPPORTING and healing:

• Relationship issues, such as emotional dynamics that are ineffective, confusing, or unhealthy

• Anxiety and stress

• Depression and emotional disconnection

• Relational trauma, attachment trauma and intergenerational trauma

• Self criticism, self doubt and self sabotage

• Emotional misattunement or neglect from childhood, family system or culture

• Childhood trauma from lack of safety, connection, attunement, autonomy or trust

• Complex trauma and PTSD

• Social anxiety and feeling unsafe engaging with other people

• Relationship issues - conflict, lack of intimacy, confusion, or codependancy

• Emotional dysregulation (difficulty with managing or processing emotions)

• Nervous system dysregulation (stuck fight, flight or freeze patterns)

• Chronic pain and endometriosis (Lauren Gelfer only)

• Navigating life transitions and identity shifts

• Loss and grief (current or unprocessed from the past)

• Life transitions and stressors related to becoming a parent and starting a family

  To book a consultation session and explore how we might be of support to you, start here.