You want compassionate, non judgemental support in caring for, processing and understanding your thoughts and feelings.
You want to feel more self-awareness, self acceptance and self confidence, and to release self judgement.
You want to move through and release painful emotions from past negative and traumatic experiences that are stuck in your body and nervous system.
You want to shift limiting patterns of thoughts and beliefs rooted in old survival mechanisms.
You want to learn how to practice mindfulness and mental stability, and to decrease negative thinking, rumination, and intrusive thoughts.
You want to learn ways to regulate your nervous system, so that you feel more at ease in your body.
You want to do Inner Child Work to reparent young, wounded parts of yourself.
You want encouragement to envision new potentials and possibilities for your life, and the support and strategies to move towards your goals.
You want to have better relationships in your life and want the skillfulness and tools to nurture them.

Developmental, relational and complex trauma (C-PTSD.)
Childhood and intergenerational trauma (growing up with lack of safety, connection, attunement, autonomy or trust in your relationships.)
Anxiety and stress
Depression and emotional disconnection
Relationship issues, such as emotional dynamics that are ineffective, confusing, or unhealthy
Self criticism that shows up as an “Inner Critic Part”
Emotional misattunement or neglect from childhood, family system or culture
Social anxiety and feeling unsafe engaging with other people
Emotional dysregulation (difficulty with managing or processing emotions)
Nervous system dysregulation (stuck fight, flight or freeze patterns)
Navigating life transitions and identity shifts
Loss and grief (current or unprocessed from the past)
Life transitions and stressors related to becoming a parent and starting a family
To book a consultation session and explore how we might be of support to you, start here.

Is individual therapy for me?