This couples therapy approach is for you and your partner if:
You have recurring arguments that don’t get resolved and lead to disconnect or hurt. Instead, you want to learn communicate effectively and find tools for resolving conflict.
You or your partner express hurt or frustration through criticism or withdrawal; instead, you want to express your needs, hear your partners needs, and learn how to get both sets of needs met.
You two don’t feel heard or validated in conversations when you two have differences of opinion; instead, you want to learn effective ways of validating each other and navigating and negotiating differences with more ease.
You and your partner have difficulty defining and setting boundaries with each other; instead, you want to set and maintain boundaries in a way that actually leads more connection, not distance.
You want to feel safe being vulnerable with each other, but sometimes or often feel misunderstood, hurt, rejected or unloved; instead, you want to be vulnerable with each other and feel close and intimate.
You two have had trust ruptures in the past that have led to feeling insecure in the relationship; instead, you want to resolve and heal broken trust, and feel secure together again.
You are going through or about to go through a life transition together, such as getting married or the birth of a child; you two want to be a solid team and navigate the transition with greater insight and effective tools to handle change and potential stressors.
RELATIONSHIP ISSUES WE ADDRESS:Escalating conversations and ongoing fights
Unresolved conflict over differences in values, opinions or elements in the relationship
Feeling emotionally or physically disconnected, or a lack of intimacy
Codependancy issues and boundary issues
Loss of trust
Family or cultural differences that create misunderstanding and/or conflict
Family planning - preparing to welcome a little one into your lives and becoming parents
If you’d like to explore how we might work together, book a 20 minute consultation session here.