INDIVIDUAL SESSIONS

I offer one-on-one counselling sessions for individuals looking for support with the following areas:

  • Relational trauma (wounds caused through relationships, either in the past or present)

  • Childhood trauma (also known as attachment or developmental trauma)

  • Intergenerational trauma (unprocessed emotional pain passed down through your family lines)

  • Connection trauma (feeling disconnected physically, emotionally, mentally from self or others)

  • Healing the root causes of anxiety and depression

  • Emotional dysregulation (difficulty with managing or processing emotions)

  • Nervous system dysregulation (stuck fight, flight or freeze patterns)

  • Negative sense of self-worth, self-esteem and self-confidence

  • Difficulty trusting oneself or other people

  • Self criticism and negative/intrusive thought patterns

  • Relationship misattunement, miscommunication or conflict

  • Personal growth, transformation, and wholeness

I specialize in healing childhood trauma and attachment wounds that may be limiting your psychological and emotional growth and your ability to have healthy relationships with yourself and others. All humans have psychobiologically based core needs such as connection, love, attunement, trust, and autonomy that shape who we become as adults. Compromised core needs can result in a distorted sense of one’s self-image and identity; disembodiment or a negative relationship with one’s body; and impaired capacity to build healthy adult relationships. I help people heal and repattern these layers of conditioning on levels of mind, emotions, and body, helping them reclaim their true self - the compassionate consciousness that is at the center of all of us - which is at the core of wellness and meaningful relationships.

Would you like to know more about how we might work together? I offer free 15 minute phone consultations for new clients. Please visit my contact page and send me a message, and we can get started!