INDIVIDUAL SESSIONS

I offer one-on-one counselling sessions for individuals looking for support with the following areas:

  • Anxiety and depression

  • Relational wounds (trauma caused through relationships, either in the past or present)

  • Emotional dysregulation (inability to manage intense emotions)

  • Nervous system dysregulation (stuck fight, flight or freeze patterns)

  • Negative sense of self-worth, self-esteem and self-confidence

  • Mistrust in self or other people

  • Connection trauma (feeling disconnected physically, emotionally, mentally from self or others)

  • Negative or intrusive thought patterns

  • Attachment or Intergenerational trauma (unprocessed pain from the family you grew up in)

  • Relationship misattunement or miscommunication

  • Personal growth and transformation

I have a clinical focus healing attachment wounds that are blocking personal growth and healthy relationships with self and others. We have psychobiologically based core needs such as connection, love, attunement, trust, and autonomy that developmentally shape the adults we grow up to be. Compromised core needs result in attachment wounds: distorted sense of self and identity; disembodiment; and impaired capacity to build healthy adult relationships. I help people repattern attachment wounds at deep levels of body, mind, heart, nervous system and life force energy, empowering them to reclaim a healthy sense of self and healthy relational capacities.

Would you like to know more about how we might work together? I offer free 15 minute phone consultations for new clients. Please visit my contact page and send me a message, and we can get started!