I offer one-on-one counselling sessions for individuals looking for support with the following areas:
Personal growth, transformation, and wholeness
Healing the root causes of anxiety and depression
Childhood trauma (also known as attachment or developmental trauma)
Intergenerational trauma (unprocessed pain passed down through your family lines)
Relational trauma (wounds caused through relationships, either in the past or present)
Emotional dysregulation (difficulty with managing or processing emotions)
Nervous system dysregulation (stuck fight, flight or freeze patterns)
Negative sense of self-worth, self-esteem and self-confidence
Mistrust in self or other people
Connection trauma (feeling disconnected physically, emotionally, mentally from self or others)
Negative or intrusive thought patterns
Relationship misattunement or miscommunication
I have a clinical focus healing childhood trauma and attachment wounds that are blocking personal growth and healthy relationships with self and others. We have psychobiologically based core needs such as connection, love, attunement, trust, and autonomy that developmentally shape the adults we grow up to be. Compromised core needs result in attachment wounds: distorted sense of self and identity; disembodiment; and impaired capacity to build healthy adult relationships. I help people repattern attachment wounds at deep levels of body, mind, heart, nervous system and life force energy, empowering them to reclaim a healthy sense of self and healthy relational capacities.
Would you like to know more about how we might work together? I offer free 15 minute phone consultations for new clients. Please visit my contact page and send me a message, and we can get started!